Nutrient Comparison: Boiled Savoy Cabbage VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Savoy Cabbage versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Savoy Cabbage vs Potato Skin:
- 1 kilogram of Boiled Savoy Cabbage has more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B2, 43 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Savoy Cabbage.
- 1 kilogram of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Savoy Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Savoy Cabbage vs Potato Skin:
- 1 kg of Raw Potato Skin contains 8.1 times more Copper, 8.5 times more Iron, 4 times more Manganese, 2.2 times more Potassium and 1.5 times more Zinc than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Potato Skin contain similar levels of Calcium, Magnesium, Phosphorus and Water per one kilogram.
- Both Boiled and Drained Savoy Cabbage as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 2.4 times more Energy, 2.3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Savoy Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Savoy Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.