Nutrient Comparison: Potato Skin VS Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Chinese Cabbage:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Chinese Cabbage:
- 14 ounces of Potato Skin have 20.1 times more Copper, 4.1 times more Iron, 1.2 times more Magnesium, 3.8 times more Manganese, 1.6 times more Potassium and 1.8 times more Zinc than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 3.5 times more Calcium and 6.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Chinese Cabbage contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Chinese Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 4.5 times more Energy, 5.7 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 5.5 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Raw Potato Skin as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 14 ounces.