Nutrient Comparison: Potato Skin VS Chinese Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Chinese Cabbage:
- 100 grams of Potato Skin have 2.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Chinese Cabbage.
- While 100 g of Raw Chinese Cabbage contain more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Chinese Cabbage:
- 100 grams of Potato Skin have 20.1 times more Copper, 4.1 times more Iron, 1.2 times more Magnesium, 3.8 times more Manganese, 1.6 times more Potassium and 1.8 times more Zinc than Chinese Cabbage.
- While 100 g of Raw Chinese Cabbage contain 3.5 times more Calcium and 6.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Chinese Cabbage contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Chinese Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 4.5 times more Energy, 5.7 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Chinese Cabbage.
- While 100 g of Raw Chinese Cabbage contain 5.5 times more Omega 3 than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Raw Potato Skin as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 100 grams.