Comparing Nutrients in 100 calories Potato SkinVS Chinese Cabbage
Weight per 100 calories
Potato Skin
172g
Chinese Cabbage
769g
Potato Skin has 4.5 times more energy per 100g than Chinese Cabbage. It has low energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Chinese Cabbage?
Potato Skin VS Chinese Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Chinese Cabbage?
Lets compare vitamin content per 100 calories of Potato Skin vs Chinese Cabbage:
100 kcal of Raw Chinese Cabbage contain more Vitamin A, 8.5 times more Vitamin B1, 8.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 17.3 times more Vitamin B9 and 17.6 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Chinese Cabbage:
100 calories of Potato Skin have 4.5 times more Copper than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 15.6 times more Calcium, 3.7 times more Magnesium, 4.3 times more Phosphorus, 2.7 times more Potassium, 7.4 times more Selenium, 29 times more Sodium, 2.4 times more Zinc and 5.1 times more Water than Raw Potato Skin.
Both Potato Skin and Chinese Cabbage contain similar levels of Iron and Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 24.5 times more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Chinese Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 100 calories.