Nutrient Comparison: Chinese Cabbage VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Cabbage versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Cabbage vs Baked Potato Flesh:
- 14 ounces of Chinese Cabbage have more Vitamin A, 3.3 times more Vitamin B2, 7.3 times more Vitamin B9, 3.5 times more Vitamin C and 151.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Chinese Cabbage.
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Chinese Cabbage as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chinese Cabbage vs Baked Potato Flesh:
- 14 ounces of Chinese Cabbage have 21 times more Calcium, 2.3 times more Iron, 13 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 10.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Baked Potato Flesh contain similar levels of Manganese per 14 ounces.
- 14 ounces of Chinese Cabbage lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Chinese Cabbage as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Cabbage have 5.5 times more Omega 3 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.2 times more Energy, 9.9 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Raw Chinese Cabbage.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Chinese Cabbage as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.