Nutrient Comparison: Savoy Cabbage VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Savoy Cabbage versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Savoy Cabbage vs Dried Beechnuts:
- 14 ounces of Savoy Cabbage have more Vitamin A and 2 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.3 times more Vitamin B1, 12.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Savoy Cabbage.
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Savoy Cabbage as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Savoy Cabbage vs Dried Beechnuts:
- 14 ounces of Savoy Cabbage have 35 times more Calcium, more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.8 times more Copper, 6.2 times more Iron, 7.5 times more Manganese, 4.4 times more Potassium, 1.4 times more Sodium and 1.3 times more Zinc than Raw Savoy Cabbage.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 21.3 times more Energy, 500 times more Fat, 439.9 times more Saturated Fat, 60.7 times more Omega 3, 875.7 times more Omega 6, 5.5 times more Carbohydrate and 3.1 times more Protein than Raw Savoy Cabbage.
- 14 ounces of Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6