Nutrient Comparison: Savoy Cabbage VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Savoy Cabbage versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Savoy Cabbage vs Dried Beechnuts:
- 1 pound of Savoy Cabbage has more Vitamin A and 2 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.3 times more Vitamin B1, 12.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Savoy Cabbage.
- 1 pound of Savoy Cabbage have insufficient amounts of Vitamin B3
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Savoy Cabbage as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Savoy Cabbage vs Dried Beechnuts:
- 1 pound of Savoy Cabbage has 35 times more Calcium, more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 10.8 times more Copper, 6.2 times more Iron, 7.5 times more Manganese, 4.4 times more Potassium, 1.4 times more Sodium and 1.3 times more Zinc than Raw Savoy Cabbage.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 21.3 times more Energy, 500 times more Fat, 439.9 times more Saturated Fat, 60.7 times more Omega 3, 875.7 times more Omega 6, 5.5 times more Carbohydrate and 3.1 times more Protein than Raw Savoy Cabbage.
- 1 pound of Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6