Nutrient Comparison: Cardoon VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardoon versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardoon vs Brazilnuts:
- 14 ounces of Cardoon have 1.8 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.9 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1 than Raw Cardoon.
- Both Cardoon and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cardoon have insufficient amounts of Vitamin B1
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Cardoon as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardoon vs Brazilnuts:
- 14 ounces of Cardoon have 56.7 times more Sodium and 27.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Calcium, 7.5 times more Copper, 3.5 times more Iron, 9 times more Magnesium, 4.8 times more Manganese, 31.5 times more Phosphorus, 1.6 times more Potassium, 9585 times more Selenium and 23.9 times more Zinc than Raw Cardoon.
- 14 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 38.8 times more Energy, 671 times more Fat, 1466.7 times more Saturated Fat, 594.2 times more Omega 6, 2.9 times more Carbohydrate, 4.7 times more Fiber and 20.5 times more Protein than Raw Cardoon.
- 14 ounces of Cardoon provide inadequate amounts of Energy, Omega 6 and Protein