Nutrient Comparison: Cardoon VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cardoon versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cardoon vs Brazilnuts:
- 1 pound of Cardoon has 1.8 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.9 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 30.9 times more Vitamin B1 than Raw Cardoon.
- Both Cardoon and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Cardoon have insufficient amounts of Vitamin B1
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Cardoon as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cardoon vs Brazilnuts:
- 1 pound of Cardoon has 56.7 times more Sodium and 27.5 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.3 times more Calcium, 7.5 times more Copper, 3.5 times more Iron, 9 times more Magnesium, 4.8 times more Manganese, 31.5 times more Phosphorus, 1.6 times more Potassium, 9585 times more Selenium and 23.9 times more Zinc than Raw Cardoon.
- 1 pound of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 38.8 times more Energy, 671 times more Fat, 1466.7 times more Saturated Fat, 594.2 times more Omega 6, 2.9 times more Carbohydrate, 4.7 times more Fiber and 20.5 times more Protein than Raw Cardoon.
- 1 pound of Cardoon provide inadequate amounts of Energy, Omega 6 and Protein