Comparing Nutrients in 300 calories CardoonVS Brazilnuts
Weight per 300 calories
Cardoon
1765g
Brazilnuts
45.5g
Dried Brazilnuts have 38.8 times more energy per unit of mass than Raw Cardoon, which is very high in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Cardoon or Brazilnuts?
Discover which food has more nutrients per 300 calories - Cardoon or Brazilnuts?
Lets compare vitamin content per 300 calories of Cardoon vs Brazilnuts:
300 calories of Cardoon have 1.3 times more Vitamin B1, 33.2 times more Vitamin B2, 39.4 times more Vitamin B3, 71.2 times more Vitamin B5, 44.5 times more Vitamin B6, 119.8 times more Vitamin B9 and 110.8 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cardoon as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardoon vs Brazilnuts:
300 calories of Cardoon have 17 times more Calcium, 5.1 times more Copper, 11.2 times more Iron, 4.3 times more Magnesium, 8.1 times more Manganese, 1.2 times more Phosphorus, 23.5 times more Potassium, 2196.7 times more Sodium, 1.6 times more Zinc and 1065.5 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 247.3 times more Selenium than Raw Cardoon.
Comparison of macro-nutrients per 300 calories:
300 calories of Cardoon have 13.4 times more Carbohydrate, 8.3 times more Fiber and 1.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 17.3 times more Fat, 37.8 times more Saturated Fat and 15.3 times more Omega 6 than Raw Cardoon.
Both Cardoon and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cardoon provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate