Nutrient Comparison: Dry Carrot VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Carrot versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Carrot vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Dry Carrot have 8.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dry Carrot vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Dry Carrot have 14.1 times more Calcium, 7.9 times more Iron and 5.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Dry Carrot and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Carrot have 2.7 times more Energy, 3 times more Carbohydrate, 56.3 times more Sugars, 9.1 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.