Nutrient Comparison: Dry Carrot VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Carrot versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Carrot vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Dry Carrot have 8.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dry Carrot vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Dry Carrot have 14.1 times more Calcium, 7.9 times more Iron and 5.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Dry Carrot and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Carrot have 2.7 times more Energy, 3 times more Carbohydrate, 56.3 times more Sugars, 9.1 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.