Nutrient Comparison: Baby Carrots VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Carrots versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Carrots vs Baked Potato Flesh:
- 14 ounces of Baby Carrots have more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B9 and 31.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.9 times more Vitamin C than Raw Baby Carrots.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Baby Carrots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Carrots vs Baked Potato Flesh:
- 14 ounces of Baby Carrots have 6.4 times more Calcium, 2.5 times more Iron and 15.6 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Baked Potato Flesh contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Baby Carrots lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Baby Carrots as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Carrots have 2.8 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Energy, 2.6 times more Carbohydrate and 3.1 times more Protein than Raw Baby Carrots.
- 14 ounces of Baby Carrots provide inadequate amounts of Energy and Protein
- Both Raw Baby Carrots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.