Comparing Nutrients in 100 calories Baby CarrotsVS Baked Potato Flesh
Weight per 100 calories
Baby Carrots
286g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.7 times more energy per unit of mass than Raw Baby Carrots, which is average in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Baby Carrots or Baked Potato Flesh?
Baby Carrots VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Carrots or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Baby Carrots vs Baked Potato Flesh:
100 calories of Baby Carrots have more Vitamin A, 4.6 times more Vitamin B2, 1.9 times more Vitamin B5, 8 times more Vitamin B9 and 83.3 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin C than Raw Baby Carrots.
Both Baby Carrots and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Baby Carrots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Carrots vs Baked Potato Flesh:
100 calories of Baby Carrots have 17 times more Calcium, 1.2 times more Copper, 6.8 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 8 times more Selenium, 41.5 times more Sodium, 1.6 times more Zinc and 3.2 times more Water than Baked Potato Flesh.
Both Baby Carrots and Baked Potato Flesh contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Carrots have 7.4 times more Sugars and 5.1 times more Fiber than Baked Potato Flesh.
Both Baby Carrots and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Baby Carrots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.