Nutrient Comparison: Baby Carrots VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Carrots versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Carrots vs Tomato Puree:
- 14 ounces of Baby Carrots have 26.5 times more Vitamin A, 2.5 times more Vitamin B9 and 2.8 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 4.1 times more Vitamin C than Raw Baby Carrots.
- Both Baby Carrots and Tomato Puree provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Baby Carrots as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Carrots vs Tomato Puree:
- 14 ounces of Baby Carrots have 1.8 times more Calcium and 2.8 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.9 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Tomato Puree contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Baby Carrots lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Baby Carrots as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Carrots have 1.5 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Fructose and 2.6 times more Protein than Raw Baby Carrots.
- Both Baby Carrots and Tomato Puree offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Baby Carrots provide inadequate amounts of Protein
- Both Raw Baby Carrots as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.