Baby Carrots VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baby Carrots or Tomato Puree?
Lets compare vitamin content per 500 calories of Baby Carrots vs Tomato Puree:
- 500 calories of Baby Carrots have 28.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B9 and 3 times more Vitamin K than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 2 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.8 times more Vitamin C than Raw Baby Carrots.
- Both Baby Carrots and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- Both Raw Baby Carrots as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baby Carrots vs Tomato Puree:
- 500 calories of Baby Carrots have 1.9 times more Calcium, 1.4 times more Selenium and 3 times more Sodium than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 2.6 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Tomato Puree contain similar levels of Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baby Carrots have 1.7 times more Fiber than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 2.2 times more Fructose and 2.4 times more Protein than Raw Baby Carrots.
- Both Baby Carrots and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Raw Baby Carrots as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.