Nutrient Comparison: Canned Carrots with Salt VS Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Bamboo Shoots:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin K than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 8.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B6, 1.5 times more Vitamin C and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Bamboo Shoots provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Bamboo Shoots:
- 14 ounces of Canned Carrots with Salt have 1.9 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese and 60.5 times more Sodium than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 1.8 times more Copper, 2.5 times more Phosphorus, 3 times more Potassium and 4.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Bamboo Shoots contain similar levels of Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Bamboo Shoots lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bamboo Shoots contain 1.5 times more Fiber and 4.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Bamboo Shoots offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.