Nutrient Comparison: Canned Carrots with Salt VS Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Bamboo Shoots:
- 100 grams of Canned Carrots with Salt have 558 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin K than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 8.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B6, 1.5 times more Vitamin C and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Bamboo Shoots provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Bamboo Shoots:
- 100 grams of Canned Carrots with Salt have 1.9 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese and 60.5 times more Sodium than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 1.8 times more Copper, 2.5 times more Phosphorus, 3 times more Potassium and 4.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Bamboo Shoots contain similar levels of Water per 100 grams.
- 100 grams of Bamboo Shoots lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Bamboo Shoots lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Bamboo Shoots contain 1.5 times more Fiber and 4.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Bamboo Shoots offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.