Nutrient Comparison: Canned Carrots with Salt VS Canned Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Beets with Liquids:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 3.7 times more Vitamin B3, 2 times more Vitamin B6, 24.7 times more Vitamin E and 98 times more Vitamin K than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 1.3 times more Vitamin B2 and 3.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Beets with Liquids provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Beets with Liquids:
- 14 ounces of Canned Carrots with Salt have 1.9 times more Calcium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 11.5 times more Sodium than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 2 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Beets with Liquids contain similar levels of Copper, Iron, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Fiber than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Beets with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.