Nutrient Comparison: Canned Carrots with Salt VS Broccoli Stalks per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Broccoli Stalks:
- 14 ounces of Canned Carrots with Salt have 27.9 times more Vitamin A than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 3.6 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 34.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Broccoli Stalks provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Broccoli Stalks:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Copper, 2 times more Manganese and 9 times more Sodium than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 1.9 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Broccoli Stalks contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Stalks contain 11.7 times more Omega 3 and 4.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Broccoli Stalks offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Broccoli Stalks provide inadequate amounts of Energy and Omega 6 in 14 ounces.