Canned Carrots With Salt VS Broccoli Stalks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Broccoli Stalks?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Broccoli Stalks:
- 300 calories of Canned Carrots with Salt have 31.2 times more Vitamin A than Broccoli Stalks.
- While 300 kcal of Raw Broccoli Stalks contain 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 7 times more Vitamin B9 and 30.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Broccoli Stalks provide similar amounts of Vitamin B3 per 300 calories.
- Both Drained Canned Carrots with Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Broccoli Stalks:
- 300 calories of Canned Carrots with Salt have 2.6 times more Copper, 2.2 times more Manganese and 10 times more Sodium than Broccoli Stalks.
- While 300 kcal of Raw Broccoli Stalks contain 1.7 times more Calcium, 2.8 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium, 6.7 times more Selenium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Broccoli Stalks contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Broccoli Stalks contain 10.5 times more Omega 3 and 4.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Broccoli Stalks offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Drained Canned Carrots with Salt as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 300 calories.