Nutrient Comparison: Canned Carrots with Salt VS Cooked Frozen Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cooked Frozen Brussels Sprouts:
- 14 ounces of Canned Carrots with Salt have 12.1 times more Vitamin A and 1.5 times more Vitamin E than Cooked Frozen Brussels Sprouts.
- While 14 oz of Boiled and Drained Frozen Brussels Sprouts contain 5.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 11.2 times more Vitamin B9, 16.9 times more Vitamin C and 19.7 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cooked Frozen Brussels Sprouts:
- 14 ounces of Canned Carrots with Salt have 3.1 times more Copper, 1.3 times more Iron, 2.2 times more Manganese and 16.1 times more Sodium than Cooked Frozen Brussels Sprouts.
- While 14 oz of Boiled and Drained Frozen Brussels Sprouts contain 2.3 times more Magnesium, 2.3 times more Phosphorus and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Brussels Sprouts contain similar levels of Calcium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Brussels Sprouts lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Brussels Sprouts contain 11.7 times more Omega 3, 1.5 times more Carbohydrate, 2.7 times more Fiber and 5.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Brussels Sprouts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.