Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cooked Frozen Brussels Sprouts
Weight per 300 calories
Canned Carrots with Salt
1200g
Cooked Frozen Brussels Sprouts
714g
Boiled and Drained Frozen Brussels Sprouts have 1.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Frozen Brussels Sprouts?
Canned Carrots With Salt VS Cooked Frozen Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Frozen Brussels Sprouts:
300 calories of Canned Carrots with Salt have 20.4 times more Vitamin A, 1.7 times more Vitamin B3 and 2.4 times more Vitamin E than Cooked Frozen Brussels Sprouts.
While 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 6.7 times more Vitamin B9, 10.1 times more Vitamin C and 11.8 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Frozen Brussels Sprouts:
300 calories of Canned Carrots with Salt have 1.6 times more Calcium, 5.1 times more Copper, 2.2 times more Iron, 3.7 times more Manganese, 27.1 times more Sodium, 1.8 times more Zinc and 1.8 times more Water than Cooked Frozen Brussels Sprouts.
While 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 1.3 times more Magnesium and 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Brussels Sprouts contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2 times more Sugars than Cooked Frozen Brussels Sprouts.
While 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 7 times more Omega 3, 1.6 times more Fiber and 3.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.