Nutrient Comparison: Canned Carrots with Salt VS Boiled Napa Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Napa Cabbage with Salt:
- 14 ounces of Canned Carrots with Salt have 11.6 times more Vitamin A and 1.7 times more Vitamin B5 than Boiled Napa Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 5.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Napa Cabbage with Salt:
- 14 ounces of Canned Carrots with Salt have 3.6 times more Copper, 2.1 times more Iron, 2.9 times more Manganese and 1.4 times more Zinc than Boiled Napa Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 1.3 times more Calcium, 1.6 times more Phosphorus and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Napa Cabbage with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Carbohydrate than Boiled Napa Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 4.4 times more Omega 3 and 2.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Napa Cabbage with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.