Nutrient Comparison: Canned Carrots with Salt VS Dry Carrot per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Dry Carrot:
- 14 oz of Dehydrated Carrot contain 6.1 times more Vitamin A, 29.7 times more Vitamin B1, 13.9 times more Vitamin B2, 11.9 times more Vitamin B3, 10.9 times more Vitamin B5, 9.3 times more Vitamin B6, 6.1 times more Vitamin B9, 5.4 times more Vitamin C, 7.4 times more Vitamin E and 11 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Dry Carrot:
- 14 ounces of Canned Carrots with Salt have 23.2 times more Water than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain 8.5 times more Calcium, 3.6 times more Copper, 6.1 times more Iron, 14.8 times more Magnesium, 2.5 times more Manganese, 14.4 times more Phosphorus, 14.2 times more Potassium, 21.5 times more Selenium and 6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dry Carrot contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dehydrated Carrot contain 13.6 times more Energy, 8.6 times more Omega 3, 8 times more Omega 6, 14.4 times more Carbohydrate, 15.7 times more Sugars, 15.7 times more Fiber and 12.7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein