Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dry Carrot
Weight per 300 calories
Canned Carrots with Salt
1200g
Dry Carrot
88g
Dehydrated Carrot has 13.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dry Carrot?
Canned Carrots With Salt VS Dry Carrot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dry Carrot?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dry Carrot:
300 calories of Canned Carrots with Salt have 2.2 times more Vitamin A, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 2.5 times more Vitamin C, 1.9 times more Vitamin E and 1.2 times more Vitamin K than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain 2.2 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dry Carrot provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Drained Canned Carrots with Salt as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dry Carrot:
300 calories of Canned Carrots with Salt have 1.6 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 5.5 times more Manganese, 12 times more Sodium, 2.3 times more Zinc and 317 times more Water than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain 1.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dry Carrot contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.6 times more Omega 3 than Dry Carrot.
Both Canned Carrots with Salt and Dry Carrot offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Dry Carrot provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Dehydrated Carrot provide inadequate amounts of Omega 6 in 300 calories.