Comparing Nutrients in 300 calories Dry CarrotVS Frozen Carrots
Weight per 300 calories
Dry Carrot
88g
Frozen Carrots
833g
Dry Carrot has 9.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Dry Carrot or Frozen Carrots?
Dry Carrot VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Carrot or Frozen Carrots?
Lets compare vitamin content per 300 calories of Dry Carrot vs Frozen Carrots:
300 calories of Dry Carrot have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2 times more Vitamin A, 1.7 times more Vitamin B9, 1.6 times more Vitamin C and 1.5 times more Vitamin K than Dehydrated Carrot.
Both Dry Carrot and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
Both Dehydrated Carrot as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Carrot vs Frozen Carrots:
300 calories of Dry Carrot have 1.3 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 1.9 times more Copper, 1.5 times more Manganese, 2.3 times more Sodium, 2 times more Zinc and 213.2 times more Water than Dehydrated Carrot.
Both Dry Carrot and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Omega 3, 3.7 times more Omega 6 and 1.3 times more Fiber than Dehydrated Carrot.
Both Dry Carrot and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Dry Carrot provide inadequate amounts of Omega 3 and Omega 6