Comparing Nutrients in 300 calories Dry CarrotVS Cooked Frozen Carrots
Weight per 300 calories
Dry Carrot
88g
Cooked Frozen Carrots
811g
Dry Carrot has 9.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Dry Carrot or Cooked Frozen Carrots?
Dry Carrot VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Carrot or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Dry Carrot vs Cooked Frozen Carrots:
300 calories of Dry Carrot have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Vitamin A, 1.8 times more Vitamin B9, 1.5 times more Vitamin C and 1.7 times more Vitamin E than Dehydrated Carrot.
Both Dry Carrot and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
Both Dehydrated Carrot as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Carrot vs Cooked Frozen Carrots:
300 calories of Dry Carrot have 1.2 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 2 times more Copper, 1.4 times more Manganese, 2 times more Sodium, 2.1 times more Zinc and 208.1 times more Water than Dehydrated Carrot.
Both Dry Carrot and Cooked Frozen Carrots contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Carrot have 1.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.3 times more Omega 3, 4.2 times more Omega 6 and 1.3 times more Fiber than Dehydrated Carrot.
Both Dry Carrot and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Dry Carrot provide inadequate amounts of Omega 3 and Omega 6