Nutrient Comparison: Canned Carrots with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cassava:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin E and 5.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9 and 7.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cassava:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Calcium, 2.4 times more Iron, 17.3 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cassava contain similar levels of Copper, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 6.4 times more Energy, 6.9 times more Carbohydrate and 2.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.