Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cassava:
Drained Canned Carrots with Salt have 558 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin E and 5.2 times more Vitamin K than Raw Cassava.
While Raw Cassava contains 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9 and 7.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cassava:
Drained Canned Carrots with Salt have 1.6 times more Calcium, 2.4 times more Iron, 17.3 times more Sodium and 1.6 times more Water than Raw Cassava.
While Raw Cassava contains 2.6 times more Magnesium, 1.5 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Cassava have similar amounts of Copper, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.5 times more Sugars than Raw Cassava.
While Raw Cassava contains 6.4 times more Energy, 1.5 times more Omega 3, 6.9 times more Carbohydrate and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Cassava have similar amounts of Fiber per 100 g.
Both Drained Canned Carrots with Salt as well as Raw Cassava have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.