Lets compare vitamin content per 100 grams of Cassava vs Frozen Carrots:
Raw Cassava has 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B9 and 8.2 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.7 times more Vitamin B5, 3 times more Vitamin E and 9.3 times more Vitamin K than Raw Cassava.
Both Raw Cassava and Frozen Carrots, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Raw Cassava as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cassava vs Frozen Carrots:
Raw Cassava has 1.4 times more Copper, 1.8 times more Magnesium and 2.2 times more Manganese than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.6 times more Iron, 4.9 times more Sodium and 1.5 times more Water than Raw Cassava.
Both Raw Cassava and Frozen Carrots, Unprepared have similar amounts of Phosphorus, Potassium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cassava has 4.4 times more Energy, 4.8 times more Carbohydrate and 1.7 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 7.7 times more Omega 6, 2.8 times more Sugars and 1.8 times more Fiber than Raw Cassava.
Both Raw Cassava and Frozen Carrots, Unprepared have similar amounts of Omega 3 per 100 g.
Both Raw Cassava as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.