Lets compare vitamin content per 100 grams of Frozen Carrots vs Cauliflower:
Frozen Carrots, Unprepared have more Vitamin A and 7.1 times more Vitamin E than Raw Cauliflower.
While Raw Cauliflower contains 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 19.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Raw Cauliflower have similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 100 g.
Both Frozen Carrots, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Carrots vs Cauliflower:
Frozen Carrots, Unprepared have 1.6 times more Calcium, 1.9 times more Copper, 2.3 times more Sodium and 1.2 times more Zinc than Raw Cauliflower.
While Raw Cauliflower contains 1.3 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Raw Cauliflower have similar amounts of Iron, Magnesium, Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Carrots, Unprepared have 1.4 times more Energy, 15.4 times more Omega 6, 1.6 times more Carbohydrate, 2.5 times more Sugars and 1.7 times more Fiber than Raw Cauliflower.
While Raw Cauliflower contains 3.1 times more Fructose and 2.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Raw Cauliflower have similar amounts of Omega 3 per 100 g.
Both Frozen Carrots, Unprepared as well as Raw Cauliflower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.