Nutrient Comparison: Cauliflower VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cooked Frozen Carrots:
- 100 grams of Cauliflower have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 21 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A and 12.6 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Carrots provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cooked Frozen Carrots:
- 100 grams of Cauliflower have 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2 times more Sodium and 1.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Carrots contain similar levels of Manganese and Water per 100 grams.
- Both Raw Cauliflower as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 3.3 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Fiber than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.