Lets compare vitamin content per 1 kilogram of Cauliflower vs Cooked Frozen Carrots:
Raw Cauliflower has 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 21 times more Vitamin C than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain more Vitamin A and 12.6 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower and Boiled and Drained Frozen Carrots have similar amounts of Vitamin K per 1 kg.
Both Raw Cauliflower as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cauliflower vs Cooked Frozen Carrots:
Raw Cauliflower has 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2 times more Sodium and 1.3 times more Zinc than Raw Cauliflower.
Both Raw Cauliflower and Boiled and Drained Frozen Carrots have similar amounts of Manganese, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Cauliflower has 3.5 times more Fructose and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 1.5 times more Energy, 2.9 times more Omega 3, 18.1 times more Omega 6, 1.6 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Fiber than Raw Cauliflower.
Both Raw Cauliflower as well as Boiled and Drained Frozen Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.