Nutrient Comparison: Cauliflower VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cassava:
- 1 kilogram of Cauliflower has 1.3 times more Vitamin B2, 6.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9, 2.3 times more Vitamin C and 8.2 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Cauliflower.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Cassava:
- 1 kilogram of Cauliflower has 1.4 times more Calcium, 1.6 times more Iron, 1.6 times more Phosphorus, 2.1 times more Sodium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.6 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese and 1.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 6.4 times more Energy and 7.7 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Cassava offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.