Lets compare vitamin content per 14 ounces of Cauliflower vs Cassava:
Raw Cauliflower has 1.3 times more Vitamin B2, 6.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9, 2.3 times more Vitamin C and 8.2 times more Vitamin K than Raw Cassava.
While Raw Cassava contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.4 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cauliflower vs Cassava:
Raw Cauliflower has 1.4 times more Calcium, 1.6 times more Iron, 1.6 times more Phosphorus, 2.1 times more Sodium and 1.5 times more Water than Raw Cassava.
While Raw Cassava contains 2.6 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese and 1.3 times more Zinc than Raw Cauliflower.
Both Raw Cauliflower and Raw Cassava have similar amounts of Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cauliflower has 1.4 times more Protein than Raw Cassava.
While Raw Cassava contains 6.4 times more Energy and 7.7 times more Carbohydrate than Raw Cauliflower.
Both Raw Cauliflower and Raw Cassava have similar amounts of Omega 3, Sugars and Fiber per 14 oz.
Both Raw Cauliflower as well as Raw Cassava have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.