Nutrient Comparison: Cassava VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Cauliflower:
- 14 ounces of Cassava have 2.1 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 4.7 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9, 2.2 times more Vitamin C and 7.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Cauliflower:
- 14 ounces of Cassava have 5.6 times more Copper, 2.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Potassium and 2 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Cauliflower contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Raw Cassava as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7 times more Energy and 9.3 times more Carbohydrate than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 9.8 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Raw Cassava.
- Both Cassava and Boiled Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.