Nutrient Comparison: Boiled Cauliflower VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 14 ounces.
- Both Boiled and Drained Cauliflower as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.4 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 2 times more Sodium and 1.6 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cauliflower contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 11.1 times more Omega 3 than Cauliflower.
- Both Boiled Cauliflower and Cauliflower offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.