Boiled Cauliflower VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Cauliflower:
- Both Boiled and Drained Cauliflower and Raw Cauliflower have similar amounts of vitamins per 500 kcal
- Both Boiled Cauliflower and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 500 calories.
- Both Boiled and Drained Cauliflower as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Cauliflower:
- 500 kcal of Raw Cauliflower contain 1.3 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cauliflower contain similar levels of Iron, Manganese, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Cauliflower have 1.7 times more Fat, 12.1 times more Omega 3 and 1.3 times more Fiber than Cauliflower.
- Both Boiled Cauliflower and Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- Both Boiled and Drained Cauliflower as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.