Nutrient Comparison: Cauliflower VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Frozen Cauliflower:
- 14 ounces of Cauliflower have 4.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Cauliflower.
- Both Cauliflower and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K per 14 ounces.
- Both Raw Cauliflower as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Frozen Cauliflower:
- 14 ounces of Cauliflower have 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Sodium and 1.6 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Iron and 1.3 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Frozen Cauliflower contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Cauliflower, Unprepared contain 6.5 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Frozen Cauliflower offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.