Nutrient Comparison: Cauliflower VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cooked Frozen Carrots:
- 14 ounces of Cauliflower have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 21 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and 12.6 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Carrots provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cooked Frozen Carrots:
- 14 ounces of Cauliflower have 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2 times more Sodium and 1.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Carrots contain similar levels of Manganese and Water per 14 ounces.
- Both Raw Cauliflower as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 3.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Fiber than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.