Comparing Nutrients in 100 calories CauliflowerVS Cooked Frozen Carrots
Weight per 100 calories
Cauliflower
400g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Frozen Carrots?
Cauliflower VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cauliflower vs Cooked Frozen Carrots:
100 calories of Cauliflower have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B5, 3.2 times more Vitamin B6, 7.7 times more Vitamin B9, 31 times more Vitamin C and 1.7 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A and 8.5 times more Vitamin E than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cooked Frozen Carrots:
100 calories of Cauliflower have 2 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 1.5 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Copper and 1.3 times more Sodium than Raw Cauliflower.
Both Cauliflower and Cooked Frozen Carrots contain similar levels of Calcium, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 5.1 times more Fructose and 4.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Omega 3, 12.2 times more Omega 6 and 1.4 times more Sugars than Raw Cauliflower.
Both Cauliflower and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6