Comparing Nutrients in 500 calories CassavaVS Frozen Carrots
Weight per 500 calories
Cassava
313g
Frozen Carrots
1389g
Cassava has 4.4 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Cassava or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cassava vs Frozen Carrots:
500 calories of Cassava have 1.9 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3155.6 times more Vitamin A, 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 7.8 times more Vitamin B5, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9, 13.3 times more Vitamin E and 41.2 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 10 times more Calcium, 3.3 times more Copper, 7.2 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 5.4 times more Phosphorus, 3.9 times more Potassium, 4.4 times more Selenium, 21.6 times more Sodium, 4.3 times more Zinc and 6.7 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 4.4 times more Omega 3, 34.3 times more Omega 6, 12.4 times more Sugars, 8.1 times more Fiber and 2.5 times more Protein than Raw Cassava.
Both Cassava and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein