Nutrient Comparison: Cassava VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Frozen Carrots:
- 7 ounces of Cassava have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B9 and 8.2 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.7 times more Vitamin B5, 3 times more Vitamin E and 9.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Frozen Carrots:
- 7 ounces of Cassava have 1.4 times more Copper, 1.8 times more Magnesium and 2.2 times more Manganese than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.6 times more Iron, 4.9 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Frozen Carrots contain similar levels of Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 4.4 times more Energy, 4.8 times more Carbohydrate and 1.7 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.8 times more Sugars and 1.8 times more Fiber than Raw Cassava.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.