Lets compare vitamin content per 100 grams of Cassava vs Cooked Frozen Carrots:
Raw Cassava has 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B9 and 9 times more Vitamin C than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.6 times more Vitamin B5, 5.3 times more Vitamin E and 7.2 times more Vitamin K than Raw Cassava.
Both Raw Cassava and Boiled and Drained Frozen Carrots have similar amounts of Vitamin B6 per 100 g.
Both Raw Cassava as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cassava vs Cooked Frozen Carrots:
Raw Cassava has 1.2 times more Copper, 1.9 times more Magnesium, 2.3 times more Manganese and 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 2 times more Iron, 4.2 times more Sodium and 1.5 times more Water than Raw Cassava.
Both Raw Cassava and Boiled and Drained Frozen Carrots have similar amounts of Phosphorus, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cassava has 4.3 times more Energy, 4.9 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 2.6 times more Omega 3, 9 times more Omega 6, 2.4 times more Sugars and 1.8 times more Fiber than Raw Cassava.
Both Raw Cassava as well as Boiled and Drained Frozen Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.