Nutrient Comparison: Canned Carrots with Salt VS Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Green Cauliflower:
- 14 ounces of Canned Carrots with Salt have 69.8 times more Vitamin A and 18.5 times more Vitamin E than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 4.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6, 6.3 times more Vitamin B9, 32.6 times more Vitamin C and 2.1 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Green Cauliflower:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Copper, 1.8 times more Manganese and 10.5 times more Sodium than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 1.3 times more Calcium, 2.5 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Cauliflower contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Green Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Cauliflower contain 9.5 times more Omega 3, 2.1 times more Fiber and 4.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Cauliflower offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.