Canned Carrots With Salt VS Green Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Green Cauliflower?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Green Cauliflower:
- 300 calories of Canned Carrots with Salt have 86.5 times more Vitamin A and 22.9 times more Vitamin E than Green Cauliflower.
- While 300 kcal of Raw Green Cauliflower contain 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6, 5.1 times more Vitamin B9, 26.3 times more Vitamin C and 1.7 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Green Cauliflower have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Green Cauliflower:
- 300 calories of Canned Carrots with Salt have 3.1 times more Copper, 2.3 times more Manganese, 13 times more Sodium and 1.3 times more Water than Green Cauliflower.
- While 300 kcal of Raw Green Cauliflower contain 2 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Cauliflower contain similar levels of Calcium, Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Green Cauliflower contain 7.6 times more Omega 3, 1.7 times more Fiber and 3.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Drained Canned Carrots with Salt as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in 300 calories.