Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cooked Green Cauliflower
Weight per 300 calories
Canned Carrots with Salt
1200g
Cooked Green Cauliflower
938g
Cooked Green Cauliflower has 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Green Cauliflower?
Canned Carrots With Salt VS Cooked Green Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Green Cauliflower?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Green Cauliflower:
300 calories of Canned Carrots with Salt have 102 times more Vitamin A and 23.7 times more Vitamin E than Cooked Green Cauliflower.
While 300 kcal of Cooked Green Cauliflower contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9, 21 times more Vitamin C and 1.7 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Green Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
Both Drained Canned Carrots with Salt as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Green Cauliflower:
300 calories of Canned Carrots with Salt have 3.3 times more Copper, 2.4 times more Manganese, 13.5 times more Sodium and 1.3 times more Water than Cooked Green Cauliflower.
While 300 kcal of Cooked Green Cauliflower contain 1.9 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Green Cauliflower contain similar levels of Calcium, Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Green Cauliflower contain 7.6 times more Omega 3, 1.7 times more Fiber and 3.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Green Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Drained Canned Carrots with Salt as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 300 calories.