Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cooked Green Cauliflower
Weight per 500 calories
Canned Carrots with Salt
2000g
Cooked Green Cauliflower
1563g
Cooked Green Cauliflower has 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Green Cauliflower?
Canned Carrots With Salt VS Cooked Green Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Green Cauliflower?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cooked Green Cauliflower:
500 calories of Canned Carrots with Salt have 102 times more Vitamin A and 23.7 times more Vitamin E than Cooked Green Cauliflower.
While 500 kcal of Cooked Green Cauliflower contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9, 21 times more Vitamin C and 1.7 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Green Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
Both Drained Canned Carrots with Salt as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cooked Green Cauliflower:
500 calories of Canned Carrots with Salt have 3.3 times more Copper, 2.4 times more Manganese, 13.5 times more Sodium and 1.3 times more Water than Cooked Green Cauliflower.
While 500 kcal of Cooked Green Cauliflower contain 1.9 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Green Cauliflower contain similar levels of Calcium, Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Green Cauliflower contain 7.6 times more Omega 3, 1.7 times more Fiber and 3.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Green Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Drained Canned Carrots with Salt as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 500 calories.