Nutrient Comparison: Canned Carrots with Salt VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B6, 10.6 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 5 times more Vitamin B9 and 1.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 14 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 4.7 times more Copper, 2.1 times more Iron, 6.6 times more Manganese and 1.5 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.9 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 3 times more Energy, 3.4 times more Carbohydrate, 2.5 times more Sugars and 2.7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.